Weigh In record (no journal entry) for 28 November 2012
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1409 kcal
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Fat: 18.30g | Prot: 76.70g | Carb: 238.58g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Rustikales Vollkornbrot - Backmischung, Apfel. Lunch: Tomaten Ketchup, Karotten, Brokkoli Gefroren, Zucchini, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Pfannengemüse Italienische Art. Dinner: Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 7 hours. more...
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gaining 6.2 lb a week
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