trytosendit's Journal, 28 November 2012

214.6 lb Lost so far: 0.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 76.03g | Prot: 83.27g | Carb: 274.07g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Shrimp Spring Roll, Asian Noodle Bowl. Snacks/Other: IPA Beer, Cheese Nachos. more...

3073 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sitting - 4 hours. more...