Weigh In record (no journal entry) for 23 April 2019
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159.8 lb
Lost so far: 2.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1053 kcal
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Fat: 50.32g | Prot: 64.23g | Carb: 89.86g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Chobani Cherry Vanilla Blended Greek Yogurt, Coffee with Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Nature's Bakery Raspberry Fig Bar, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: See's Candies Dark Chocolates. more...
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2619 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 2 hours, Standing - 4 hours and 1 minute, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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losing 7.7 lb a week
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