Weigh In record (no journal entry) for 28 November 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1552 kcal
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Fat: 32.07g | Prot: 70.99g | Carb: 248.07g.
Breakfast: coffee, coffee, bread, oatmeal. Lunch: Chinese cabbage, canned fish oil, canned fish oil, luncheon meat, rice. Dinner: Asian Style Stir Fry Vegetables, Seasoned Fish Fry, Vegetable Soup, White Rice. Snacks/Other: Apple, peanut. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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