Weigh In record (no journal entry) for 27 November 2012
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2490 kcal
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Fat: 63.86g | Prot: 112.38g | Carb: 289.32g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Absolutely Zero. Lunch: Turkey & Ham on White Sandwich, Diet Coke. Dinner: Young Green Onions (Tops Only), Japanese Udon Noodles, Beef Steak, Sriracha Hot Chili Sauce, Mushrooms , Gia Vi Pho Bo Instant Spicy Beef Broth. Snacks/Other: Celebration Ale, Triple Threat - Chocolate Peanut Butter Crisp, Budweiser Beer, Classic BLT Potato Chips, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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3091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 25 minutes, Sitting - 2 hours and 5 minutes, Driving - 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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