Weigh In record (no journal entry) for 28 November 2012
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264.6 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1249 kcal
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Fat: 25.51g | Prot: 36.46g | Carb: 231.68g.
Breakfast: sugar, tea, apple, prune juice. Lunch: apple, tea, honey, milk, bread. Dinner: tea, sardine, bread. more...
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3553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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petepott's weight history
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