petepott's Journal, 27 November 2012

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Weigh In record (no journal entry) for 27 November 2012

266.8 lb Lost so far: 6.6 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

440 kcal

Fat: 4.47g | Prot: 7.08g | Carb: 98.46g. Breakfast: sugar, tea, apple, prune juice. Dinner: pasta, tomato, carrot. Snacks/Other: milo. more...

2969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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petepott's Journal, 27 November 2012

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