Weigh In record (no journal entry) for 23 April 2019
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2099 kcal
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Fat: 78.16g | Prot: 234.22g | Carb: 123.59g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Omega-3 Trail Mix, Dymatize Elite Whey Protein Powder, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Dinner: Taco Bell Cantina Power Burrito - Chicken, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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1912 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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