alanf's Journal, 27 November 2012

218.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 46.51g | Prot: 67.17g | Carb: 518.84g.   Breakfast: Pure Almond Milk - Vanilla, Great Grains Raisin, Dates & Pecans Cereal, 50/50 Fruit & Vegetable Blends - Berry. Lunch: Potato Chips, Mediterranean Veggie Sandwich (Half). Dinner: Puffed Rice Cake, Black Bean & Corn Salsa (Medium), Fruit Bowls - Diced Pears. Snacks/Other: Crackers - Original 7 Grain. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...