Weigh In record (no journal entry) for 27 November 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2233 kcal
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Fat: 87.46g | Prot: 113.68g | Carb: 236.97g.
Breakfast: McDonald's egg. Lunch: Lemon aid, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Black beans and rice, Broccoli, Ground steak. Snacks/Other: Carb smart, Roast Almond Chocolate Bar. more...
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losing 17.5 lb a week
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