Weigh In record (no journal entry) for 23 April 2019
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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4318 kcal
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Fat: 68.94g | Prot: 243.55g | Carb: 681.39g.
Breakfast: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White. Lunch: Bananas, Broccoli, White Rice, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Pears, Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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gaining 2.8 lb a week
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