Weigh In record (no journal entry) for 19 July 2010
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155.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2975 kcal
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Fat: 78.96g | Prot: 151.15g | Carb: 406.23g.
Breakfast: golden raisins, vanilla creme protein, oatmeal, cliff bar. Lunch: tuna albacore chicken of the sea, cliff bar, orange chicken, rice. Dinner: pizza. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, frozen yogurt. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 3.7 lb a week
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