jss8002's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
171.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed poorly.

Diet Calendar Entry for 27 November 2012:
842 kcal Fat: 27.39g | Prot: 35.79g | Carb: 121.02g.   Breakfast: soy milk trader joe, Green Tea, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: pear, healthy choice chicken and rice soup. Dinner: butter, broccoli, parmesan cous cous, miso soup trader joes. more...
gaining 0.9 lb a week

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