Weigh In record (no journal entry) for 23 April 2019
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1579 kcal
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Fat: 91.39g | Prot: 114.63g | Carb: 73.23g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Hormel Black Label Bacon Original, Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Kirkland Signature Ground Beef Patties. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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4363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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