erincarampot's Journal, 27 November 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 55.39g | Prot: 46.71g | Carb: 200.08g.   Breakfast: Fried Egg, Home Fried Potatoes. Lunch: Garlic Bread, Minestrone Soup. Dinner: Coca-Cola (Small), French Fries (Small), Daily Double. Snacks/Other: Bananas. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Boxing - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...