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Hooray, .5 away from 30. LOL, I am so close (Day 28 of 94 summertime challenge)!
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163.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2010:
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1459 kcal
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Fat: 24.43g | Prot: 70.96g | Carb: 261.11g.
Breakfast: Quaker Honey Graham, mini wheats, coffee. Lunch: tomato, garden burger, banana, milk, elite, strawberries. Dinner: watermelon, Rice casserole. Snacks/Other: breath savers, watermelon, apple. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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