Weigh In record (no journal entry) for 27 November 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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724 kcal
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Fat: 20.07g | Prot: 29.78g | Carb: 104.04g.
Breakfast: Light Fat Free Yogurt - Blackberry, Banana Nut Muffins. Lunch: sweet potato casserole, green beans, nutrisystem chili. more...
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gaining 0.4 lb a week
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