Weigh In record (no journal entry) for 27 November 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1281 kcal
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Fat: 49.78g | Prot: 139.03g | Carb: 78.73g.
Breakfast: Turkey Bacon, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Chicken Noodle Soup (Campbell's), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2862 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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