larilyn's Journal, 27 November 2012

Curry meal last night.
201.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
852 kcal Fat: 52.55g | Prot: 64.78g | Carb: 33.59g.   Breakfast: Heavy Whipping Cream, No Calorie Sweetener, Coffee, Smoked Turkey Breast, Smoked Gouda Cheese. Lunch: Smoked Gouda Cheese, Honey Maple Turkey Breast, Premium Pistachio Nuts. Snacks/Other: Naan Crackers, Dark Chocolate Almond Cherry Clusters. more...
losing 1.4 lb a week

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