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I've been slacking.
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128.5 lb
Lost so far: 12.9 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2019:
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774 kcal
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Fat: 44.57g | Prot: 48.04g | Carb: 51.91g.
Dinner: Swanson 100% Natural Beef Broth, Sesame Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots, Smithfield Pork Shoulder Blade Roast, Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Honey, Plum. more...
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gaining 0.8 lb a week
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