haggis472's Journal, 22 April 2019

160.9 lb Lost so far: 1.6 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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855 kcal

Fat: 29.09g | Prot: 39.30g | Carb: 111.26g.   Breakfast: Kroger Starlight Mints, Coffee with Milk. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: See's Candies Assorted Eggs, Hannaford Virginia Baked Ham. Snacks/Other: See's Candies Dark Chocolates. more...

2254 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...