lkim's Journal, 27 November 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 47.03g | Prot: 83.49g | Carb: 214.09g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Nonfat Vanilla Greek Yogurt, Dark Chocolate Almond Granola. Dinner: Lamb Gyro Sandwich. Snacks/Other: Crab & Artichoke Dip, no whip peppermint mocha (grande). more...

2305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...