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Managed to shed the last of the Thanksgiving weight gain today. Feels good to be in control.
Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2337 kcal
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Fat: 131.75g | Prot: 200.30g | Carb: 136.82g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Orowheat 12 Grain, Green Pepper, French's Mustard, Pepper jack, peppered turkey, Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Dinner: Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. Snacks/Other: Swiss Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond. more...
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losing 7.0 lb a week
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