Weigh In record (no journal entry) for 27 November 2012
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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352 kcal
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Fat: 2.88g | Prot: 40.70g | Carb: 37.76g.
Breakfast: visalus, nonfat milk. Lunch: visalus, nonfat milk. more...
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losing 0.7 lb a week
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