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Followed well yesterday.
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2224 kcal
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Fat: 59.59g | Prot: 175.65g | Carb: 218.76g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, turkey sausage, Singles Fat Free American Cheese Slices, egg. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Dinner: Cinnamon Streusel Golden Crust Desert Pizza (Small), Soft Serve Ice Cream, Merlot Wine, Chicken Breast (Skin Not Eaten), Baked Beans, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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