Weigh In record (no journal entry) for 27 November 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1534 kcal
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Fat: 66.57g | Prot: 50.11g | Carb: 192.45g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Black and White Cookies, Tangy Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Blue Cheese Crumbles, Granny Smith Apples, Green Leaf Lettuce, Caprese Sandwich. Dinner: Caesar Salad (Small), Mushroom Stroganoff (Small). more...
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steady weight
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