monkeybusiness7's Journal, 27 November 2012

151.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2628 kcal

Fat: 89.50g | Prot: 210.26g | Carb: 261.45g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Tortilla, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg, Turkey Bacon. Lunch: Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Cheese Pizza, Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3063 kcal

Activities & Exercise: Boxing - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 20 minutes. more...