Bill7777's Journal, 22 April 2019

Easter.............
170.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2019:
757 kcal Fat: 33.35g | Prot: 81.80g | Carb: 40.00g.   Breakfast: Zen Evo Pretzel & Sea Salt Protein Cups, Oh Yeah! Chocolate Milkshake Powder, Premier Nutrition High Protein Shake - Vanilla. more...
gaining 0.4 lb a week

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