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rochellj
Journal
27 Nov 12
rochellj's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
144.8 lb
Lost so far:
5.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1042 kcal
Fat: 54.03g | Prot: 66.57g | Carb: 77.33g.
Breakfast:
pure protein bar.
Lunch:
shrimp, kfc fried bbq chicken.
Dinner:
ground turkey.
Snacks/Other:
pound cake, pumpkin pie.
more...
2496 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 4 hours, Resting - 5 hours.
more...
losing 3.4 lb a week
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