Weigh In record (no journal entry) for 22 April 2019
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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4274 kcal
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Fat: 67.23g | Prot: 247.35g | Carb: 669.58g.
Breakfast: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Marie Callender's Tender Ginger Beef & Broccoli Bowl, White Rice, Broccoli, Bananas. Dinner: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Peanuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 7.0 lb a week
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