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Totally amazed that I lost weight after a "cheat week"! Maybe starting a new eating plan jump-started my metabolism? But it's no time to get complacent--my health is at stake. Back on the healthy eating wagon!
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2019:
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1837 kcal
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Fat: 78.82g | Prot: 70.25g | Carb: 230.90g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Great Value Roasted Salted Almonds. Lunch: Greek Salad, Shrimp Fried Rice. Dinner: Chinese Fried Rice, Szechuan Chicken, White Rice. Snacks/Other: Trident Sugarless Tropical Twist Gum, Elmer's Candy Heavenly Hash Egg, Clover Valley Protein Chewy Granola Bars, Wrigley 5 Cobalt Sugar Free Chewing Gum, Lifesavers Wint-O-Green Mints (1), Honey Roasted Peanuts. more...
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3258 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 2.0 lb a week
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Kata Strophic's weight history
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