Weigh In record (no journal entry) for 22 April 2019
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278.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1399 kcal
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Fat: 46.40g | Prot: 96.96g | Carb: 112.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Safeway Red Baby Potatoes, Kronos Gyros Meat Slices, Lunds & Byerly's Roast Beef & Cheddar Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beer, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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4236 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 16.8 lb a week
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