owlfeathers's Journal, 22 April 2019

199.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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636 kcal

Fat: 27.99g | Prot: 53.73g | Carb: 42.07g.   Breakfast: Coffee with Cream, Plain Yogurt. Dinner: Goat Cheese, Turkey Breast Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2391 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...