Weigh In record (no journal entry) for 27 November 2012
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1604 kcal
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Fat: 21.44g | Prot: 89.16g | Carb: 278.56g.
Breakfast: Apfel, Rustikales Vollkornbrot - Backmischung, Rustikales Vollkornbrot - Backmischung, Fettarmer Joghurt Mild, Clementinen. Lunch: Schinkenbraten, Jägersauce, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asiatisches Pfannengemüse, Rinderbrühe, Zucchini, Brokkoli Gefroren. Dinner: Weichweizengrieß, Rahmsauce, Schinkenbraten, Grüne Erbsen (Gefroren), Pfannengemüse Italienische Art, Milchreis, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kürbis, Rinderbrühe, Karotten, Zucchini. Snacks/Other: Schoko Cappuccino, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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gaining 3.1 lb a week
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