Weigh In record (no journal entry) for 22 April 2019
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198.0 lb
Lost so far: 98.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1047 kcal
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Fat: 38.91g | Prot: 70.47g | Carb: 100.83g.
Lunch: Waitrose Pea & Ham Soup. Dinner: Hellmann's Light Mayonnaise, Marks & Spencer House Salad, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Chicken Breast Fillets (130g), Potato. Snacks/Other: Slimming World Hi-Fi Light Rocky Road. more...
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losing 2.0 lb a week
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