athoscolorado's Journal, 19 July 2010

206.4 lb Lost so far: 17.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 82.15g | Prot: 127.95g | Carb: 287.47g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, AJ's Morning Coffee. Lunch: Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Parmesan-Crusted Chicken Breast, Whole Grain Tuscan Linguine (Regular). Snacks/Other: Dairy Queen Strawberry Shake (Small), Organic Fat Free Milk, GNC Amplified Wheybolic Extreme 60. more...

3174 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...