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The holidays are tough, but I'm not giving up. Tuesday will be my first day back in almost 2wks. I can't stay away that long again. I'm still working on the right mix of foods and the right calorie deficit for weight loss. In December, I plan to see a nutritionist for assistance.
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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losing 0.2 lb a week
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