 |
Gallimh's Journal, 19 July 2010
|
 |
Weigh In record (no journal entry) for 19 July 2010
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2010:
|
1775 kcal
|
Fat: 45.06g | Prot: 60.16g | Carb: 291.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: Light Hamburger Rolls, virginia baked ham, baked lays, land o' lakes. Dinner: land o' lakes american cheese, brennan's bread. Snacks/Other: special k granola, baked cheetos, Rattle Snakes, Bournville. more...
|
|
2050 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for Weight Watchers
|
Gallimh's weight history
Gallimh's Recent Activity
Gallimh's own activity
No recent activity.
Gallimh's Buddies
The Paleo Diet Recent Activity
|