Weigh In record (no journal entry) for 26 November 2012
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131.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1797 kcal
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Fat: 92.09g | Prot: 65.16g | Carb: 178.58g.
Breakfast: White Turkey (Deli Cut Rotisserie), Diet Mountain Dew (20 oz Bottle), Sausage Biscuit, Deli Sliced Ham, Toasted 100% Whole Wheat Bread, Deli Deluxe American Cheese, Saltine Crackers. Lunch: Roasted Red Pepper Hummus, Beef Meatballs, Multigrain Tortilla Chips, Fresh Salsa. Dinner: Roasted Garlic Tomato Sauce, Angel Hair Pasta, Italian Bread. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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2059 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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