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we traveled to stay with relatives over the holiday weekend and it appears that falling off my diet caused me to gain weight in a short amount of time. I don't recommend eating as much as I did for lunch. I simply wanted something light in my stomach and apparantly my bloodsugar dropped low afterwards because I was hungry and shaky. I'm ready for a nap now.
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1193 kcal
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Fat: 43.71g | Prot: 69.67g | Carb: 134.61g.
Breakfast: Navels Oranges. Lunch: Barbecue Sauce, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 12" Subway Club, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Apple Pie. more...
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gaining 0.5 lb a week
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