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Had tomatoes yesterday and still down. Today is a good day.
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158.6 lb
Lost so far: 14.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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482 kcal
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Fat: 9.16g | Prot: 55.29g | Carb: 85.51g.
Lunch: Minced Garlic, Calorie Free Alfredo Sauce, Lowfat (1% Fat) Cottage Cheese, Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
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losing 5.6 lb a week
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