Weigh In record (no journal entry) for 26 November 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1463 kcal
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Fat: 62.29g | Prot: 52.96g | Carb: 144.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: smuckers strawberry jelly, peanut butter natures promise, Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), croutons, breaded chicken, beans, olives, tomato, Lettuce. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, vegetarian chilli. Snacks/Other: Apples, Pistachio Nuts. more...
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487 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, x - 23 hours and 25 minutes. more...
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gaining 3.5 lb a week
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