Tidygirl's Journal, 21 April 2019

We have literally ALL been there! You know what to do, you know who you can vent to (us lol), and you have a goal...this is the set-up for a perfect storm of weight loss! You can do it!! 

Thank You for the support ! 

Getting back on track, good for you.👍 It takes time to form new habits. You can do this! 😊 

Im with you starting over today cause I just havent been able to get back on track !!  

I'm glad you're not giving up. I got back on track again and have been doing pretty well--the last week and a half I had some off-plan eating with my birthday and Easter (why do people give a single person a large cake to take home after dinner? But then again, I'm the one who kept forgetting to take it into work!). But I can tell my habits are changing because I'm looking forward to getting back on track again.  

You will! Hang in there, sister! 😊🎈 

Start again! And again and again and again! That’s the best thing about waking every morning. You get another chance❤️ 

Thank you everyone! I am figuring out exactly what my issues are. Not being prepared. Late night snacking. Skipping lunch. I live in a small town and the other day had planned on stopping for a salad at one of the 3 eateries in town. Alas...I forgot it was Monday... No restaurants open in the whole town! The drive thru ice cream shop was ! I DIDN'T STOP! I came home and took the time to boil an egg and have a small salad I made myself! I've also been getting more sleep because when I get hungry at night, I just go to bed Have found I'm kinda grumpy...but that may have more to do with the fact it has been cold and rainy for 5 days straight! 

That happens to us sometimes too, especially the Monday thing, but there is always the markets with their ready-made deli food. On those trips into town I usually always have to adjust my meals for the rest of the week. You did great not stopping at the ice cream fast food drive thru! 👍