Weigh In record (no journal entry) for 26 November 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1294 kcal
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Fat: 31.90g | Prot: 55.69g | Carb: 201.18g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares. Lunch: Basmati Rice, Turkey Breast Meat, Chicken Stock (Home Prepared), Carrot Souffle. Dinner: Rice Noodles (Cooked), Beef Stock, Broiled or Baked Pork Chop, Chicken Pot Stickers. Snacks/Other: Pumpkin Pie. more...
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steady weight
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