Weigh In record (no journal entry) for 26 November 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1505 kcal
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Fat: 53.24g | Prot: 63.80g | Carb: 140.51g.
Breakfast: Home Fried Potatoes, Maple Flavored Sausage Patties, Fried Egg. Lunch: Normandy Blend Vegetables, Meat Lasagna. Dinner: Garlic Bread, Red Table Wine, Meat Lasagna. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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