Kattgirls's Journal, 19 July 2010

179.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 12.63g | Prot: 47.19g | Carb: 64.70g.   Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: cucumber, gala apple, chicken breast. Dinner: melba toast, asparagus, eye of round. Snacks/Other: apple. more...

2660 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...