Weigh In record (no journal entry) for 19 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1967 kcal
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Fat: 82.38g | Prot: 85.83g | Carb: 216.43g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Garlic Cheese Breadsticks, 14" Large Cheese Stuffed Crust Pizza. Lunch: 14" Large Cheese Stuffed Crust Pizza. Dinner: Chicken Cordon Bleu. Snacks/Other: Oven Fries Seasoned Potato Spirals with Skin On, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate Chip Cookie Dough Ice Cream, Nips Sugar Free Hard Caramel Candy, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3454 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, EA Active - 29 minutes, Weight Training (moderate) - 30 minutes, Soccer - 5 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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