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Walking alot more. My new job is alot of it.
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354.0 lb
Lost so far: 196.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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409 kcal
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Fat: 22.21g | Prot: 15.55g | Carb: 36.18g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Italian Sweet Creme Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft 100% Grated Parmesan Cheese, Butternut Winter Squash, Bella Baby Bell Peppers, Tuscan Garden Guacamole Ranch Dressing. Snacks/Other: Equate Sugar Free Fiber Powder, Vlasic Kosher Dill Wholes, Savoritz Parmesan Crisps. more...
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6887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 8 hours, Cooking - 1 hour. more...
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losing 14.0 lb a week
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