Weigh In record (no journal entry) for 21 April 2019
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1853 kcal
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Fat: 143.04g | Prot: 126.05g | Carb: 22.47g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half. Lunch: Macadamia Nuts, Chicharrones, Kerrygold Dubliner Irish Cheese, Sir Kensington Special Sauce, Organic Oven Roasted Turkey Breast. Dinner: Trader Joe's Raw Pepitas, Tessemae's Organic Avocado Ranch Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Fresh Express Organic Baby Spinach, Green Giant Hass Avocado, Ham (Whole, Cured, Roasted) , Goats Cheese (Soft) , Red Onions. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 8.4 lb a week
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