Weigh In record (no journal entry) for 21 April 2019
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158.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1229 kcal
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Fat: 91.37g | Prot: 65.35g | Carb: 54.90g.
Breakfast: Wegmans Unsalted Dry Roasted Peanuts, Bob's Red Mill Chia Seed, Paleonola Granola Pina Colada, Fage Total Greek Strained Yogurt. Lunch: Kind Nuts & Spices Dark Chocolate Chili Almond, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Dry Roasted Unsalted Peanuts, Kitchen Table Bakers Oven Baked Parm Crisps, Kroger Pork Rinds. more...
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steady weight
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